Kettlebell swing form (Well+Good)

Chapters

1. 0:00 Common Kettlebell Swing Mistakes

   A breakdown of typical form errors, including a rounded back, lack of hip hinge, bending knees too much, and improper neck alignment.

2. 0:52 The Correct Setup and Lift

   How to approach the kettlebell, establish a deadlift position, and engage your core and upper body before lifting.

3. 1:12 Mastering the Hip Hinge and Swing

   Detailed instruction on executing the swing utilizing momentum, a powerful hip thrust, glute activation, and proper head positioning.

4. 2:07 Muscles Worked and Outro

   An overview of the posterior chain muscles targeted by the swing, followed by a brief wrap-up.